Pregnancy Assessment
Supporting your body through pregnancy with mindful expert care.
What exactly is
a Pregnancy Assessment?
Pregnancy is a time of incredible change, and while it’s natural to experience some mild discomfort at times, pain or leaking should not be ignored.
A Pregnancy Assessment provides specialist physiotherapy input in the comfort of your home or online, helping you stay active and confident as your body adapts to the new you.
The goal is to provide reassurance and help you move comfortably, reduce pain, and prepare your body for birth and recovery.
Pregnancy Assessment Booking Options
£125
Home
Comfort
There's no place like home. Cliché but true, especially as you need to feel comfortable and at ease during this session.
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Free Mileage within GU9. Outside GU9 up to 10 miles will be charged at £5.
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If you are further than 10 miles from GU9 then please contact me before booking so I can ensure I have enough time for travel.
75 minutes
£135
Relaxing
Space
If neither a home visit or online session suits you, I am able to use a treatment room at Ebb and Flow Yoga Studio in central Farnham.
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Please enquiry to book this appointment type, as I have to first confirm availability and book the room at Ebb and Flow.​​​
75 minutes
Pregnancy Assessment FAQ's
What is this appointment for?
This appointment is ideal if you want to discuss or have any questions about your pregnancy or if you are experiencing any of the following: - Pelvic girdle pain (PGP) - Lower back pain or hip discomfort - Bladder leaks or urgency - Bowel leaks or urgency - Pelvic organ prolapse symptoms - Support with birth preparation to ensure you are in the best place for birth and postnatally
What can I expect from a Pregnancy Assessment?
I will take a detailed history from you including this pregnancy and any previous pregnancies/births. We will discuss any areas of concern you have and what you would like to gain from the session. I will then do a physical examination, including screening posture, checking core plus addressing any areas of concern. I will also assess pelvic floor muscles. In pregnancy this is not always done with an internal examination. Often this is achieved by an external visual assessment. If you have any questions regarding this, do not hesitate to contact me and we can discuss further.
Is pelvic health physiotherapy safe during pregnancy?
Yes! Physiotherapy is completely safe and highly beneficial during pregnancy. Treatments and exercises are tailored to your stage of pregnancy and comfort level.
Can physiotherapy help with pelvic girdle pain (PGP)?
Yes, following assessment, I will provide appropriate manual therapy as well as simple, safe exercises for you to do at home.
Will I be given exercises to do at home?
Yes! Self management is key for maintaining changes and I can provide specific exercises as well as advice on peroneal massage, breathing techniques, and exercises to help your body and pelvic floor through pregnancy, labour and postpartum. I understand the pressures of pre and postnatal life and therefore I give a tailored plan taking in to account busy lives!
What should I wear to the appointment?
Imagine you are going to a low impact yoga class. Wear comfortable clothing that allows easy movement, such as leggings or loose-fitting trousers.
Can you help me prepare my pelvic floor for birth?
Yes! I provide guidance on perineal massage, breathing techniques, and exercises to help your pelvic floor adapt to labour and support postpartum recovery.
