Packages
Achieve optimal pelvic floor function , prevent future issues, and get the most value. Our packages combine expert care with cost savings.
What Packages do we Offer?
Pregnancy Package
Includes: 1 × Pregnancy Assessment + 2 × Follow-Up Appointments
Who it’s for: Anyone past their 1st trimester, whether you have pelvic floor symptoms or want to prevent them.
What to expect:
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Comprehensive pelvic floor and musculoskeletal assessment
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Safe exercise guidance and progression
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Support for pelvic girdle pain or discomfort
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Birth preparation in the final session
Patient Goals:
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Reduce or prevent pelvic girdle pain
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Maintain safe activity and fitness
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Prepare for birth and postnatal recovery
Pricing: £280 (Save £20)
Mummy MOT/ Postnatal Package
Includes: 1 × Mummy MOT Assessment + 2 × Follow-Up Appointments
Who it’s for: Anyone postnatal, whether you have symptoms or want to prevent them.
What to expect:
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Pelvic floor and core assessment
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Scar assessment (including C-section healing)
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Guidance for returning to exercise, sport, or impact training
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Progression of pelvic floor exercises
Patient Goals:
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Restore pelvic floor and core function
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Reduce/manage incontinence or prolapse symptoms
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Safe return to activity or sport
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Optimize scar healing and mobility
Pricing: £280 (Save £20)
Women's Health Package
Includes: 1 × Pelvic Health Assessment + 2 × Follow-Up Appointments
Who it’s for: Anyone experiencing symptoms or looking to prevent them.
What to expect:
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Pelvic floor assessment
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Bladder, bowel, or pelvic pain support
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Functional and targeted exercise progression
Patient Goals:
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Reduce or prevent urinary/bowel leakage
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Improve pelvic floor strength and endurance
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Manage prolapse or pelvic pain
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Achieve personal functional or activity goals
Pricing: £280 (Save £20)
Package Booking Options
Why book with me?
You deserve the best care. I have 17+ years’ physiotherapy experience and specialise solely in pelvic health — bladder, bowel, prolapse, pregnancy, postnatal recovery, and peri/menopause. I believe you should be listened to, with your goals at the centre of every session.
That’s why with me you get:
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Extended 90-minute sessions to fully understand your needs and goals
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Home visits scheduled around your day or childcare
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Full assessment looking at potential bladder, bowel, prolapse, pain, or pelvic floor dysfunction
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Pelvic floor assessment (with consent) for personalised guidance
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Written advice sheet so you can focus on your session
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Evidence-based care tailored to you
Package FAQ's
How many sessions do I get if I book a package?
All Packages give you 1 initial assessment appointment (up to 90 mins) and 2 x follow up sessions (45 mins).
Do I have to book the sessions at the same time?
No, you dont need to book them all at the same time. Each appointment can be booked individually. However, sometimes, having the follow ups spaced appropriately after the initial assessment can help with progress. We can help advise on this after the initial assessment.
I have specific questions around the Pregnancy/ Mummy MOT/ Pelvic health assessment.
Please see the individual pages and FAQ sections there. If something is not clear then please do submit a contact form.
Will I be expected to remove my clothes?
The Mummy MOT and pelvic health assessments include an internal pelvic floor exam. We will fully explain the procedure to you and if you are happy to proceed, you will be asked to give verbal informed consent. You will need to remove clothing from the waist down for this part of the assessment but will be covered with a towel. For the Pregnancy assessment we will discuss what is most suitable for you at the appointment. You can of course opt out of this part of the assessment or change your mind at any time.
Do I need to do anything prior to the session?
If you are having a Mummy MOT, after confirming your booking, you will be sent a pre-screen questionnaire. It is really helpful if you could complete this prior to your session so we can discuss it at the start, but please don’t stress! I understand how busy postpartum life can be. For pregnancy and pelvic health assessments, no pre screen is required.
