Packages
Achieve optimal pelvic floor function , prevent future issues, and get the most value. Our packages combine expert care with cost savings.
What Packages do we Offer?
Follow Up Packages
Pelvic health rarely changes after just one session. Like any muscle in the body, the pelvic floor and the surrounding muscles need time, consistency and gradual progression to improve.
Follow-up sessions allow us to build on your initial assessment and create a structured plan that moves you towards your goals — whether that’s exercising without leaking, lifting your children confidently, returning to running, or simply feeling comfortable and strong in your body again.
During follow-up appointments we can:
-
Progress your pelvic floor exercises as your strength and coordination improve
-
Integrate your pelvic floor with the rest of your body — including your breathing, core, hips and posture
-
Gradually increase load and impact in a safe way (for example returning to the gym, running or higher intensity exercise)
-
Address any new symptoms or barriers that arise along the way
-
Keep you accountable and supported through your recovery
This progressive approach is key. Muscles adapt through consistent practice and gradual overload, and the pelvic floor is no different.
To support this process, I offer follow-up packages of either 3 or 6 sessions (45 minutes each). These packages allow us to work together over time, adjust your programme as your body adapts, and help you reach meaningful long-term changes rather than short-term fixes.
Pelvic health is a journey, and having the right support along the way can make all the difference.
**Please note, an initial assessment is required before you can book follow-up sessions, so we can create a plan tailored to your needs**
3 x Follow Up Package
Three 45 minute follow up sessions.
These sessions are designed to build on your initial assessment and keep you progressing safely. Over three appointments we will:
-
Strengthen and coordinate your pelvic floor and surrounding muscles
-
Integrate exercises into everyday movements and fitness activities
-
Adjust your programme as your body adapts
-
Provide ongoing support and guidance to help you reach your goals
Recommended for those wanting to make meaningful progress and establish consistent habits without committing to a longer programme.
Pricing:
-
Clinic: £230 (10% saving)
-
Home visit: £260 (10% saving) Home visits are subject to availability
**Please note, an initial assessment is required before you can book follow-up sessions, so we can create a plan tailored to your needs**
6 x Follow Up Sessions
6-Session Follow-Up Package – 45 minutes each
These sessions allow us to take your pelvic health further, building on your initial assessment and ensuring long-term progress. Over six appointments we will:
-
Continue strengthening and coordinating your pelvic floor and surrounding muscles
-
Progress exercises safely and integrate them fully into your daily life and fitness routine
-
Gradually increase load and impact for activities like running, lifting, or higher-intensity exercise
-
Monitor symptoms and adapt your programme as your body changes
-
Provide ongoing support and guidance to help you reach meaningful, lasting goals
Ideal for those who want to make significant, lasting improvements and feel confident in their body.
Pricing:
-
Clinic: £450 (15% saving)
-
Home visit: £510 (15% saving) - Home visits are subject to availability
**Please note, an initial assessment is required before you can book follow-up sessions, so we can create a plan tailored to your needs**
Package Booking Options
Why book with me?
You deserve the best care. I have 17+ years’ physiotherapy experience and specialise solely in pelvic health — bladder, bowel, prolapse, pregnancy, postnatal recovery, and peri/menopause. I believe you should be listened to, with your goals at the centre of every session.
That’s why with me you get:
-
Extended 90-minute sessions to fully understand your needs and goals
-
Home visits scheduled around your day or childcare
-
Full assessment looking at potential bladder, bowel, prolapse, pain, or pelvic floor dysfunction
-
Pelvic floor assessment (with consent) for personalised guidance
-
Written advice sheet so you can focus on your session
-
Evidence-based care tailored to you
Package FAQ's
How many sessions do I get if I book a package?
All Packages give you 1 initial assessment appointment (up to 90 mins) and 2 x follow up sessions (45 mins).
Do I have to book the sessions at the same time?
No, you dont need to book them all at the same time. Each appointment can be booked individually. However, sometimes, having the follow ups spaced appropriately after the initial assessment can help with progress. We can help advise on this after the initial assessment.
I have specific questions around the Pregnancy/ Mummy MOT/ Pelvic health assessment.
Please see the individual pages and FAQ sections there. If something is not clear then please do submit a contact form.
Will I be expected to remove my clothes?
The Mummy MOT and pelvic health assessments include an internal pelvic floor exam. We will fully explain the procedure to you and if you are happy to proceed, you will be asked to give verbal informed consent. You will need to remove clothing from the waist down for this part of the assessment but will be covered with a towel. For the Pregnancy assessment we will discuss what is most suitable for you at the appointment. You can of course opt out of this part of the assessment or change your mind at any time.
Do I need to do anything prior to the session?
If you are having a Mummy MOT, after confirming your booking, you will be sent a pre-screen questionnaire. It is really helpful if you could complete this prior to your session so we can discuss it at the start, but please don’t stress! I understand how busy postpartum life can be. For pregnancy and pelvic health assessments, no pre screen is required.
