C-Section Scar & Core Restore
Hands-on support for scar healing, abdominal wall recovery, and core rehabilitation.
What is C-Section Scar & Core Restore?
An evidence-based, physiotherapist-led post-Caesarean scar and core rehabilitation appointment.
This hands-on session focuses on scar mobility, abdominal wall function, core restoration, and ribcage/breathing mechanics.
Clinically-proven, high-quality products are applied during the session to enhance tissue glide, comfort, and functional recovery.
A medical-grade silicone scar strip is applied at the end to support healing and ongoing tissue support at home.
Who is it for and What's included?
For women who have had a C-section and want specialist, hands-on support for scar healing, abdominal wall recovery, and core rehabilitation.
Suitable from 8 weeks post-surgery with no upper limit.
It includes:
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Specialist scar assessment and mobilisation (suitable from 8 weeks post-C-section)
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Abdominal wall and DRAM (Tummy separation) assessment
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Core function and ribcage/breathing evaluation
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Hands-on scar and abdominal therapy using premium, evidence-based products
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Silicone scar strip applied for home support
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Tailored rehabilitation advice for functional recovery
Why book with me?
You deserve the best care. I have 18+ years’ physiotherapy experience and specialise solely in pelvic health - bladder, bowel, prolapse, pregnancy, postnatal recovery, and peri/menopause. I believe you should be listened to, with your goals at the centre of every session.
That’s why with me you get:
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Extended 75-minute sessions to fully understand your needs and goals
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Full assessment focusing on your scar, abdomen and core mechanics including breathing and stability.
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Written advice sheet so you can focus on your session
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Evidence-based care tailored to you
C-Section Scar & Core Restore FAQ's
When should I start C-section scar massage and rehabilitation?
Most women can begin gentle scar rehabilitation from around 6-8 weeks after a Caesarean birth, once the wound has fully healed and there are no signs of infection. Your physiotherapist will always assess your scar first to make sure it's appropriate to begin treatment. The good news is that scar rehabilitation can still be beneficial months or even years after your Caesarean birth.
Is it too late to improve my C-section scar?
Absolutely not. There is no upper time limit for scar rehabilitation. Many women seek support months or even years after their Caesarean birth and notice improvements in scar comfort, scar mobility, confidence with movement and abdominal function.
Why does my C-section scar still feel tight or numb?
It's common for a Caesarean scar to feel different from the surrounding skin. Some women describe tightness, pulling, numbness or altered sensation around the scar, even years later. Gentle scar massage and rehabilitation may help improve the movement of the tissues around the scar and reduce feelings of tightness or discomfort.
I had my baby years ago. Can I still have a Mummy MOT?
Absolutely! The Mummy MOT is for all women who have given birth. The sooner you make an appointment, the sooner your symptoms and issues will be alleviated. But, It's never to late to start looking after your pelvic health!
Can a C-section affect my core and pelvic floor?
Yes. Pregnancy itself places significant demands on your abdominal muscles, breathing muscles and pelvic floor, regardless of how your baby is born. Some women notice changes in abdominal strength, pelvic floor symptoms, back or pelvic pain, or feel less confident returning to exercise following a Caesarean birth. During your assessment, we'll look at how these areas are working together and develop a personalised rehabilitation plan if appropriate.
What is abdominal separation (Diastasis Recti)?
Diastasis Recti (sometimes called abdominal separation) is a widening of the connective tissue between the abdominal muscles that commonly occurs during pregnancy. Having a separation is completely normal during pregnancy and many women will continue to have some separation after birth. Rather than focusing purely on the size of the gap, we'll assess how your abdominal wall is functioning and provide personalised advice and exercises to help you return to the activities that matter to you.
Many women notice changes in the appearance of their tummy following pregnancy and a Caesarean birth. These changes can be influenced by a number of factors, including pregnancy itself, breathing patterns, abdominal muscle function, scar healing and individual body shape. Whilst no one can guarantee changes in appearance, improving strength, confidence and abdominal wall function may also lead to changes in how your tummy looks over time. Our primary focus is helping you feel stronger, more confident and comfortable in your body.
Can this appointment help with my "mummy tummy"?
Yes. You'll receive personalised advice and rehabilitation exercises based on your assessment findings, together with practical guidance to help you continue your recovery confidently at home.
Will I receive exercises to do at home?
Many women find that an assessment helps identify factors that may be contributing to symptoms around the scar, abdomen, lower back or pelvis. Treatment may include education, scar therapy, breathing exercises, movement advice and progressive rehabilitation to help improve comfort and confidence with movement.
Can this help if I have pain around my scar or lower back?
Definitely. It's never too late to seek advice. Many women are surprised to discover that even years after a Caesarean birth there are still opportunities to improve comfort, confidence and abdominal function through targeted rehabilitation.
I had my C-section years ago. Could I still benefit from booking an appointment?
Yes. Whether your goal is walking comfortably, returning to the gym, lifting your children or training for a marathon, we'll assess how your body is currently functioning and provide tailored advice to help you progress safely and confidently.
Is this appointment suitable if I want to return to exercise?
Your 75-minute appointment includes: • A detailed discussion about your symptoms, goals and birth history. • Assessment of your Caesarean scar and the surrounding tissues. • Assessment of your abdominal wall, including Diastasis Recti where appropriate. • Assessment of breathing, posture and core function. • Assessment of movement patterns that may be relevant to your symptoms or goals. • Hands-on scar therapy where appropriate. • A silicone scar strip to continue scar care at home. • Personalised advice, rehabilitation exercises and a clear plan moving forwards.
What happens during the appointment?
Not at all. Many women book because they simply want reassurance, would like to understand their body better after birth, or want guidance returning to exercise safely. Whether you're experiencing symptoms or simply want to optimise your recovery, this appointment is designed to help you better understand your body and leave with a clear, personalised rehabilitation plan.
Do I need to have symptoms to book an appointment?
There is free parking available directly outside the clinic.
Where do I park at Meadowside Clinic?
