C-Section Scar & Core Restore
What is C-Section Scar & Core Restore?
Who it’s for:
Women who have had a C-section and want specialist, hands-on support for scar healing, abdominal wall recovery, and core rehabilitation
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Suitable from 8 weeks post-surgery with no upper limit.
An evidence-based, physiotherapist-led post-Caesarean scar and core rehabilitation appointment.
This hands-on session focuses on scar mobility, abdominal wall function, core restoration, and ribcage/breathing mechanics.
Clinically-proven, high-quality products are applied during the session to enhance tissue glide, comfort, and functional recovery.
A medical-grade silicone scar strip is applied at the end to support healing and ongoing tissue support at home.
What’s included:
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Specialist scar assessment and mobilisation (suitable from 8 weeks post-C-section)
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Abdominal wall and DRAM (Tummy separation) assessment
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Core function and ribcage/breathing evaluation
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Hands-on scar and abdominal therapy using premium, evidence-based products
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Silicone scar strip applied for home support
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Tailored rehabilitation advice for functional recovery
Why book with me?
You deserve the best care. I have 18+ years’ physiotherapy experience and specialise solely in pelvic health — bladder, bowel, prolapse, pregnancy, postnatal recovery, and peri/menopause. I believe you should be listened to, with your goals at the centre of every session.
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That’s why with me you get:
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Extended 75-minute sessions to fully understand your needs and goals​
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Full assessment focusing on your scar, abdomen and core mechanics including breathing and stability.
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Written advice sheet so you can focus on your session
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Evidence-based care tailored to you