How to deal with leaking and your Pelvic Health: Why Leaking Isn’t ‘Just Part of Being a Mum’ – And What You Can Do About It

Let’s get something straight: leaking wee after having a baby is common, but that doesn’t mean it’s normal – and it’s definitely not something you just have to put up with.

For years, women have been told that bladder leaks are just one of those things that come with motherhood. Cue nervous laughter when someone sneezes too hard or jumps on a trampoline. But here’s the truth: leaking is a sign that your pelvic floor is struggling and needs some support. It’s your body waving a little flag saying, “Hey, I could use a hand here!”

As a specialist pelvic health physiotherapist (and a mum of two myself), I see women every week who have been living with leaks, feeling embarrassed or thinking it’s too late to do anything about it. I want you to know: it’s never too late, and there is so much you can do to improve your symptoms.

How to deal with leaking and your pelvic health and what causes it after birth?

Your pelvic floor muscles go through a lot during pregnancy and childbirth. Whether you had a vaginal delivery or a C-section, those muscles can be stretched, weakened, or not working quite in sync. When this happens, they may not provide the support your bladder needs to hold on when you cough, sneeze, lift, or exercise.

You might experience:

• Leaking when sneezing, coughing or laughing (stress incontinence)

• Urgency or not making it to the loo in time (urge incontinence)

• A heavy, dragging feeling down below (a sign of prolapse)

  
  

The good news? You don’t have to just live with it.

With the right support, your pelvic floor can be retrained and strengthened. A pelvic health physiotherapy assessment is a great first step to understanding what’s going on and putting a personalised plan in place.

I offer pelvic health assessments and Mummy MOT® check-ups in the comfort of your own home – no awkward waiting rooms, just expert care and a friendly face. Together, we can:

• Assess your pelvic floor function

• Identify any contributing factors (like posture, breath holding, or core weakness)

• Create a bespoke rehab plan that fits your lifestyle

• Support your return to exercise, whether that’s running, lifting your toddler, or a Pilates class

Let’s ditch the shame and start the conversation

Hopefully this blog has showed you how to deal with leaking and your pelvic health. You are not alone, and you are absolutely not broken. Leaking is your body asking for support, not something you should feel embarrassed about. Pelvic health physio is here to help you feel confident, comfortable, and back in control.

If you’re ready to stop planning your life around toilet stops or leak pads, I’m here to help. Book a pelvic health assessment today and take the first step toward feeling like you again.